10 Bird’s Nest Health Benefits That Will Surprise You
Bird’s nest is an uncommon food made from swiftlets nests that offers many medicinal benefits. Harvested for centuries in Asia, bird’s nest contains bioactive compounds that can improve health and vitality.
What is Bird’s Nest?
Bird’s nests are built by swiftlets using their saliva to cement materials together. These small nests are harvested once the swiftlet chicks have flown the nest. The nests are cleaned thoroughly then used to make soups, drinks and desserts.
How is Bird’s Nest Consumed?
After cleaning, bird’s nests become translucent and spongy. They have a mild, slightly sweet taste. Bird’s nest can be boiled and served in sweet soups, stews, tonics, desserts or eaten dry.
Nutritional Content
Bird’s nest is low in fat, cholesterol and calories. It contains amino acids, minerals, glycoproteins, polysaccharides and various antioxidant compounds. The specific nutrients vary based on the swiftlet species and nest purity.
Potential Health Benefits
Here are 10 ways bird’s nest may benefit health:
1. Boosts Immunity
The glycoproteins and polysaccharides in bird’s nest activate immune cells to better defend against viruses and pathogens. Regular consumption may enhance immunity.
2. Improves Respiratory Health
Bird’s nest calms coughs, clears mucus, reduces phlegm, and repairs lung damage from illness or smoking. This makes it beneficial for respiratory conditions.
3. Promotes Skin Health
Collagen-producing compounds in bird’s nest can accelerate skin cell turnover, repair tissues, and reduce signs of aging like wrinkles and spots.
4. Supports Kidney Function
It acts as a natural diuretic, flushing toxins out of the kidneys while preventing kidney stones. This protects kidney health.
5. Strengthens Bones
Minerals including calcium, phosphorus, potassium, magnesium and manganese contribute to increased bone mineral density and flexibility.
6. May Inhibit Cancer Cells
N-acetylglucosamine and other glycosaminoglycans may suppress tumor growth and stop the spread of certain cancers. More research is still needed.
7. Enhances Cognitive Function
Regularly eating bird’s nest appears to stimulate neurotransmitters, protect neurons, and improve memory, focus and overall mental performance.
8. Balances Blood Sugar
Polysaccharides in bird’s nest may help regulate insulin secretion and blood glucose levels. This helps control and prevent diabetes.
9. Improves Sleep Quality
Certain bioactive compounds can help induce relaxation and release serotonin. This ameliorates insomnia and enhances sleep.
10. Powerful Antioxidants
Bird’s nest contains sialic acid, flavonoids and other antioxidants that combat inflammation, boost immunity and slow aging.
While an unconventional food source, bird’s nest from swiftlets provides unique health benefits. Consider adding some to your diet and experience the advantages firsthand.
