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Asian Recipe
  • N.E. Asia
    • Chinese Food Recipes
    • Japanese Food Recipes
    • Korean Food Recipes
    • Mongolia Recipes
  • S.W. Asia
    • Afghan Food Recipes
    • Bangladesh Food Recipes
    • Bhutan Food Recipes
    • Indian Food Recipes
    • Nepal Food Recipes
    • Pakistani Food Recipes & Cuisine
    • Sri Lankan Food Recipes
    • Tibetan Food Recipes
    • Turkmenistan Food Recipes
  • S.E. Asia
    • Brunei Food Recipes
    • Burma / Myanmar
    • Cambodian Food Recipes
    • Indonesian Food Recipes
    • Laos Food Recipes
    • Malaysian Food Recipes
    • Filipino Food Recipes
    • Singapore Food Recipes
    • Easy Thai Food Recipes
    • Vietnamese Food Recipes
  • World
    • Cakes, Cookies, Desserts…
    • Mexico
  • HOW TO…
    • Asian Cuisine Evolution
    • Asian Cooking Ingredients: A-L
    • Chinese Cooking Equipment
    • Glossaries
    • Herbs A – Z
    • Methods in Asian Cuisine
    • Reading Asian Menus

蛋白質過量

蛋白質吃太多、過量有風險嗎?對身體好嗎?

蛋白質是健康飲食中,非常重要的一部份,它有助於構建與修復肌肉、器官和骨骼,高蛋白飲食甚至被證明可以減少脂肪、減輕體重、增加飽足感並維持肌肉量。

Categories 機能養生 Tags Chinese, 蛋白質, 蛋白質過量, 高蛋白
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