Traditional Vietnamese food recipes and Vietnamese cuisine is characterised by fresh ingredients, minimal use of oil, and a reliance on herbs and vegetables. Vietnamese food is often ranked as one of the healthiest cuisines in the world.
The most common meats used in Vietnamese food recipes and cuisine are fish, chicken, pork, beef, and various kinds of seafood. The Vietnamese also have a strong vegetarian tradition influenced by Buddhist values.
Northern Vietnam's colder climate limits the production and availability of spices. Black pepper is used in place of chilies as the most popular ingredient to produce spicy flavors. Many notable dishes of northern Vietnam are based on crab. Fish sauce, soy sauce, prawn sauce, and limes are among the main flavoring ingredients.
The abundance of spices produced by central Vietnam’s mountainous terrain makes this region’s cuisine notable for its spicy food. This sets it apart from the other two other regions. Hue’s culinary tradition features highly decorative and colorful food. This reflects the influence of ancient Vietnamese royal cuisine.
Warm weather and fertile soils of southern Vietnam enable growing of a wide variety of fruits, vegetables, and livestock. As a result, foods in southern Vietnam are often vibrant and flavorful with liberal uses of garlic, shallots, and fresh herbs. Vast shorelines make seafood a staple in the diet of people in this region. Southern Vietnam has also been the region where foreign influences – Chinese, Indian, French and Thai are most prominent.
Many critics shun fusion cuisine — and yet that is exactly what Vietnamese food is. But unlike the contrived fusion cooking of some avant-garde chefs, Vietnamese cooking is characterized by an inherent balance and harmony.
Vietnamese cuisine subscribes to the same Chinese principles of yin and yang — the balance of opposites. However, it takes on its own distinct personality through the use of local ingredients and indigenous spices. As in China, you will find a balance of the five flavors. Sweetness, sourness, saltiness, hotness, and bitterness. All cooked in stir-fries, hearty soups, rice and noodle dishes. But in Vietnam, their dishes will be laced with limes and lemongrass, light and pungent fish sauce, or wrapped in delicate lettuce leaves with fresh, feathery herbs. Neighboring Southeast Asian countries also use the same indigenous flavorings… But somehow they never quite hit the unique union of technique and taste that appears in Vietnamese cuisine.
The French have also contributed to Vietnamese dishes. Or perhaps more appropriately; the Vietnamese have added their own finesse to French standards, particularly to European-style sauces, meats and patés. Vietnamese cold roast pork sandwiches are a Hanoi lunch staple, stuffed with fresh herbs and raw vegetables into Vietnamese-style baguettes. French rolls are made softer by a subtle mixture of rice and wheat flours. Vietnamese dishes also commonly combine indigenous flavorings with such French-introduced ingredients as asparagus and potatoes.
In the south, Vietnam adds to its cuisine the hot and fragrant curry dishes (cari) of Indian influences. Thsi was introduced through the spice trade. Northern Vietnam uses black pepper, sesame, and the oil-rich frying techniques of its Chinese roots. The southern region weaves together a lighter mix. In the south, they rely less on oil and more on grilling or water-based cooking methods. Usually serving herbs and vegetables raw, with such flavorings as fresh chilies, limes, coconut milk, vinegar, tamarind, sugar cane; and of course the ubiquitous fish sauce (nuoc mam).
Sophisticated, exotic, delicate, complex, fresh and light… These are the qualities of Vietnamese cuisine that seduce us. Experiment with ways to whip up a fast Vietnamese-style meal – it's not hard to do. Vietnamese cooking naturally lends itself to quick and easy cooking.
Although the government in Vietnam intends to develop an identifiable Vietnamese Medical Science, traditional medicine has existed for generations. There are three medical traditions which have coexisted in Vietnam prior to the impact of Western Medicine: these are Thuoc Bac (Northern Medicine), Thuoc Nam (Southern Medicine), and Thuoc Tay (Western Medicine). With Thuoc Bac or … Read more Vietnamese traditional medicine
Vietnamese meat recipes in this section encompass pork, beef, chicken and seafood – accompanied with rice or noodle dishes, plus soup recipes. Vietnamese Spring Rolls Fresh Spring Rolls Chicken Curry Sour Fish Head Soup BBQ Five-Spice Game Hens Tom Yam Goong (Hot & Sour Soup) BBQ Shrimp Paste on Sugar Cane Fried Rice with Sausage, … Read more Vietnamese Meat Recipes #1
People in Vietnam wear cotton clothes. Styles differ in northern and southern Vietnam. Many people wear sandals made of old tire rubber(North). (South) Many men and women wear western styled clothing. Some women still wear the traditional au dai. In most rural areas women wear loose white-shirts with skirts. Men in rural areas wear western … Read more Vietnamese Traditional Clothing
Seasonings in Vietnamese Cooking The Chinese seasonings of garlic, scallions and onions, fresh ginger root and soy sauce are all part of Vietnamese cookery. But what makes the cuisine most distinctive is the addition of two special condiment sauces used both in cookery and at the table : nuoc mam and nuoc cham. These two … Read more Vietnamese Seasoning
Vietnamese meat dishes are many and varied, the following index to Vietnam recipes and dishes covers meats, poultry and seafood items in both traditional and modern fusion cuisine. Page 1 Vietnamese Spring Rolls Fresh Spring Rolls Chicken Curry Sour Fish Head Soup BBQ Five-Spice Game Hens Tom Yam Goong (Hot & Sour Soup) BBQ Shrimp … Read more Vietnam Meat Dishes Index
Vietnam is a multi-nationality country with 54 ethnic groups. The Viet (Kinh) people account for 87% of the country’s population and mainly inhabit the Red River delta, the central coastal delta, the Mekong delta and major cities. The other 53 ethnic minority groups, totalling over 8 million people, are scattered over mountain areas (covering two-thirds … Read more Vietnamese Ethnic Groups
Vietnamese soups recipes to round out your Vietnam meal them. Along with rice, soup is a basic item across S.E. Asia. Sometimes the meal may consist solely of a soup. Pho, a complex soup with the addition of noodles and beef, is Vietnam’s gift to the rest of the world. Make your own delicious and … Read more Vietnamese Soups Recipes
Ribs are not always baked or grilled, and these ribs are “oven braised” with a Vietnamese spice mixture, making them succulent, juicy, and very tender. You can even braise them a day ahead and keep them refrigerated in their juices, because they reheat nicely. Ingredients 2 medium shallots, finely chopped 2 lemongrass stalks, tough outer layer removed, lightly … Read more Braised Pork Ribs
Rice vermicelli Rice vermicelli (“bún”) is a food staple across the entire country of Vietnam. Bún cha is a Vietnamese dish of grilled pork and noodles, thought to have originated from Hanoi, Vietnam. It would be foolish indeed to Hanoi without trying authentic bún cha. The combination comes with grilled pork sausage patties, a basket of herbs, … Read more Bun Cha – Rice Vermicelli & Pork Meatballs
Hue Rice Chicken in Lemon Grass Lamb in Hot Garlic Sauce Stir-fried Lamb with Mint and Chili Shrimp on Crab Legs Stuffed Chicken Wings Vietnamese Pork Sticks Vietnamese Crepes Hue Rice (Com Huong Giang) Yield: 4 servings Ingredients 3 c Cooked rice 1 tb Dried shrimp 1 tb Toasted sesame seeds 1 Stalk fresh lemon … Read more Vietnam Meat Recipes #2