Cajun Spiced Chicken Breast Strips Recipe
If you’re craving a delightful and wholesome meal that tantalizes your taste buds, look no further than this Spicy Chicken Medley. A harmonious blend of flavors, textures, and vibrant colors, this dish is sure to become a family favorite. The star of the show is the succulent and perfectly seasoned chicken breast strips, complemented by a medley of fresh and nutritious sides.
The Recipe:
Spicy Chicken Breast Strips:
Ingredients:
- Boneless, skinless chicken breast, sliced into strips
- Cayenne pepper
- Paprika
- Garlic powder
- Salt and black pepper
- Olive oil or avocado oil
Instructions:
- Pat the chicken breast strips dry with paper towels.
- In a small bowl, mix together the cayenne pepper, paprika, garlic powder, salt, and black pepper.
- Coat the chicken strips evenly with the spice mixture.
- Heat oil in a skillet or grill pan over medium-high heat.
- Cook the chicken strips for 3-4 minutes per side until cooked through and lightly charred.
- Set aside and keep warm.
Variations:
- For a smoky twist, add smoked paprika or chipotle powder to the spice mix.
- Marinate the chicken in buttermilk or yogurt before coating with the spice mix for extra tenderness.
- Swap the chicken for shrimp or tofu for a vegetarian option.
Tips and Tricks:
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
- Slice the chicken against the grain for extra tenderness.
Steamed Green Beans and Sliced Fried Onions:
- Trim the ends off the green beans and steam them until tender-crisp.
- Thinly slice an onion and fry it in oil until golden brown and crispy.
- Toss the steamed green beans with the fried onions for a delightful crunch.
Brown Rice with Chopped Fresh Thyme:
- Cook brown rice according to package instructions.
- Finely chop fresh thyme leaves and stir them into the cooked rice for an aromatic touch.
Strawberries:
- Rinse and hull fresh strawberries for a refreshing and sweet accompaniment.
Equipments & Ingredients:
To make this Spicy Chicken Medley and its accompaniments, you can conveniently purchase the following items on Amazon:
Equipment:
- Grill pan or skillet
- Meat thermometer
- Steamer basket
- Rice cooker or pot with a lid
Ingredients:
- Spices (cayenne pepper, paprika, garlic powder)
- Boneless, skinless chicken breasts
- Fresh green beans
- Onions
- Brown rice
- Fresh thyme
- Strawberries
With the right equipment and high-quality ingredients, you’ll be able to recreate this delectable Spicy Chicken Medley in the comfort of your own kitchen. Enjoy this vibrant and flavor-packed meal that’s sure to delight your senses and leave you feeling nourished and satisfied.
Cajun Spicy Chicken Breast Strips
Ingredients
- 1 lb boneless, skinless chicken breasts, sliced into strips
- 1 tsp cayenne pepper
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil or avocado oil
Instructions
- Pat the chicken breast strips dry with paper towels.
- In a small bowl, mix together the cayenne pepper, paprika, garlic powder, salt, and black pepper.
- Coat the chicken strips evenly with the spice mixture.
- Heat oil in a skillet or grill pan over medium-high heat.
- Cook the chicken strips for 3-4 minutes per side until cooked through and lightly charred. Internal temperature should reach 165°F (74°C).
- Set aside and keep warm.
Notes
- For a smoky twist, add smoked paprika or chipotle powder to the spice mix.
- Marinate the chicken in buttermilk or yogurt before coating with the spice mix for extra tenderness.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
- Slice the chicken against the grain for extra tenderness.