Cajun Spiced Chicken Breast Strips Recipe

If you’re craving a delightful and wholesome meal that tantalizes your taste buds, look no further than this Spicy Chicken Medley. A harmonious blend of flavors, textures, and vibrant colors, this dish is sure to become a family favorite. The star of the show is the succulent and perfectly seasoned chicken breast strips, complemented by a medley of fresh and nutritious sides.

The Recipe:

Spicy Chicken Breast Strips:

Ingredients:

  • Boneless, skinless chicken breast, sliced into strips
  • Cayenne pepper
  • Paprika
  • Garlic powder
  • Salt and black pepper
  • Olive oil or avocado oil

Instructions:

  1. Pat the chicken breast strips dry with paper towels.
  2. In a small bowl, mix together the cayenne pepper, paprika, garlic powder, salt, and black pepper.
  3. Coat the chicken strips evenly with the spice mixture.
  4. Heat oil in a skillet or grill pan over medium-high heat.
  5. Cook the chicken strips for 3-4 minutes per side until cooked through and lightly charred.
  6. Set aside and keep warm.

Variations:

  • For a smoky twist, add smoked paprika or chipotle powder to the spice mix.
  • Marinate the chicken in buttermilk or yogurt before coating with the spice mix for extra tenderness.
  • Swap the chicken for shrimp or tofu for a vegetarian option.

Tips and Tricks:

  • Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
  • Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
  • Slice the chicken against the grain for extra tenderness.

Steamed Green Beans and Sliced Fried Onions:

  • Trim the ends off the green beans and steam them until tender-crisp.
  • Thinly slice an onion and fry it in oil until golden brown and crispy.
  • Toss the steamed green beans with the fried onions for a delightful crunch.

Brown Rice with Chopped Fresh Thyme:

  • Cook brown rice according to package instructions.
  • Finely chop fresh thyme leaves and stir them into the cooked rice for an aromatic touch.

Strawberries:

  • Rinse and hull fresh strawberries for a refreshing and sweet accompaniment.

Equipments & Ingredients:

To make this Spicy Chicken Medley and its accompaniments, you can conveniently purchase the following items on Amazon:

Equipment:

  • Grill pan or skillet
  • Meat thermometer
  • Steamer basket
  • Rice cooker or pot with a lid

Ingredients:

  • Spices (cayenne pepper, paprika, garlic powder)
  • Boneless, skinless chicken breasts
  • Fresh green beans
  • Onions
  • Brown rice
  • Fresh thyme
  • Strawberries

With the right equipment and high-quality ingredients, you’ll be able to recreate this delectable Spicy Chicken Medley in the comfort of your own kitchen. Enjoy this vibrant and flavor-packed meal that’s sure to delight your senses and leave you feeling nourished and satisfied.

Cajun Spicy Chicken Breast Strips

Ingredients
  

  • 1 lb boneless, skinless chicken breasts, sliced into strips
  • 1 tsp cayenne pepper
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil or avocado oil

Instructions
 

  • Pat the chicken breast strips dry with paper towels.
  • In a small bowl, mix together the cayenne pepper, paprika, garlic powder, salt, and black pepper.
  • Coat the chicken strips evenly with the spice mixture.
  • Heat oil in a skillet or grill pan over medium-high heat.
  • Cook the chicken strips for 3-4 minutes per side until cooked through and lightly charred. Internal temperature should reach 165°F (74°C).
  • Set aside and keep warm.

Notes

  • For a smoky twist, add smoked paprika or chipotle powder to the spice mix.
  • Marinate the chicken in buttermilk or yogurt before coating with the spice mix for extra tenderness.
  • Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
  • Slice the chicken against the grain for extra tenderness.

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