This vibrant dish combines the hearty goodness of turkey meatloaf with the natural sweetness of root vegetables and fresh berries. The “Savory Turkey Loaf Trio” is a perfect balance of protein, complex carbohydrates, and antioxidant-rich fruits, making it a nutritious and satisfying meal for any occasion.
The Recipe:
Turkey Meatloaf
Ingredients:
- 2 lbs ground turkey
- 1 cup breadcrumbs
- 2 eggs
- 1/2 cup milk
- 1/3 cup ketchup
- 1 tsp Worcestershire sauce
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and pepper to taste
- 4 large carrots, peeled and cut into sticks
- 2 large sweet potatoes
- 2 cups fresh raspberries
- 1/4 cup sugar
- 1 tbsp lemon juice
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine ground turkey, breadcrumbs, eggs, milk, ketchup, Worcestershire sauce, onion, garlic, thyme, salt, and pepper. Mix thoroughly but don’t overwork the meat.
- Shape the mixture into a loaf and place it in a greased loaf pan or on a baking sheet.
- Bake for about 1 hour or until the internal temperature reaches 165°F (74°C).
- Let it rest for 10 minutes before slicing.
Variations:
- Add grated cheese for extra flavor
- Mix in finely chopped vegetables like bell peppers or zucchini
- Use different herbs like rosemary or sage
- Wrap the loaf in bacon for a crispy exterior
Tips:
- Use a meat thermometer to ensure the loaf is fully cooked
- Don’t overmix the meat to keep it tender
- For a crispy top, brush with additional ketchup or BBQ sauce during the last 15 minutes of baking
- Prepare the mixture the night before and refrigerate
- Use pre-chopped onions and minced garlic
- Make a double batch and freeze half for later use
The Side Dishes:
Steamed Carrot Sticks:
- Steam the carrot sticks for 5-7 minutes until tender-crisp
- Season with a pinch of salt and optional herbs
Sweet Potato Mash:
- Peel and cube sweet potatoes
- Boil until tender, about 15 minutes
- Drain and mash with butter, milk, salt, and pepper to taste
Raspberry Compote:
- Combine raspberries, sugar, and lemon juice in a saucepan
- Simmer for 10-15 minutes, stirring occasionally, until thickened
- Let cool before serving
Equipment & Ingredients:
Having these equipment and ingredients on hand, will let you be well-prepared to create this delicious and nutritious Savory Turkey Loaf Trio. You may consider purchasing these items on Amazon:
Equipment:
- Loaf Pan
- Meat Thermometer
- Food Processor
- Steamer Basket
- Potato Masher
Ingredients:
- Ground Turkey (if fresh is unavailable)
- Organic Breadcrumbs
- Worcestershire Sauce
- Dried Thyme
- Organic Sweet Potatoes
Remember, fresh ingredients will always yield the best results, but high-quality packaged alternatives can be great time-savers without compromising too much on flavor.
Savory Turkey Meatloaf Recipe

A juicy and flavorful turkey meatloaf that's perfect for a hearty family dinner. Paired with sweet potato mash, steamed carrots, and raspberry compote for a balanced meal.
- 2 lbs ground turkey
- 1 cup breadcrumbs
- 2 eggs
- 1/2 cup milk
- 1/3 cup ketchup
- 1 tsp Worcestershire sauce
- 1 onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp dried thyme
- Salt and pepper to taste
Preheat your oven to 350°F (175°C).
In a large bowl, combine ground turkey, breadcrumbs, eggs, milk, ketchup, Worcestershire sauce, onion, garlic, thyme, salt, and pepper.
Mix thoroughly but don't overwork the meat.
Shape the mixture into a loaf and place it in a greased loaf pan or on a baking sheet.
Bake for about 1 hour or until the internal temperature reaches 165°F (74°C).
Let it rest for 10 minutes before slicing and serving.
- Use a meat thermometer to ensure the loaf is fully cooked.
- Don’t overmix the meat to keep it tender.
- For a crispy top, brush with additional ketchup or BBQ sauce during the last 15 minutes of baking.
- This meatloaf can be prepared ahead and refrigerated before baking.