Savory Turkey Loaf Trio

This vibrant dish combines the hearty goodness of turkey meatloaf with the natural sweetness of root vegetables and fresh berries. The “Savory Turkey Loaf Trio” is a perfect balance of protein, complex carbohydrates, and antioxidant-rich fruits, making it a nutritious and satisfying meal for any occasion.

The Recipe:

Turkey Meatloaf

Ingredients:

• 2 lbs ground turkey
• 1 cup breadcrumbs
• 2 eggs
• 1/2 cup milk
• 1/3 cup ketchup
• 1 tsp Worcestershire sauce
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• 4 large carrots, peeled and cut into sticks
• 2 large sweet potatoes
• 2 cups fresh raspberries
• 1/4 cup sugar
• 1 tbsp lemon juice

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine ground turkey, breadcrumbs, eggs, milk, ketchup, Worcestershire sauce, onion, garlic, thyme, salt, and pepper. Mix thoroughly but don’t overwork the meat.
3. Shape the mixture into a loaf and place it in a greased loaf pan or on a baking sheet.
4. Bake for about 1 hour or until the internal temperature reaches 165°F (74°C).
5. Let it rest for 10 minutes before slicing.

Variations:

• Add grated cheese for extra flavor
• Mix in finely chopped vegetables like bell peppers or zucchini
• Use different herbs like rosemary or sage
• Wrap the loaf in bacon for a crispy exterior

Tips:

• Use a meat thermometer to ensure the loaf is fully cooked
• Don’t overmix the meat to keep it tender
• For a crispy top, brush with additional ketchup or BBQ sauce during the last 15 minutes of baking
• Prepare the mixture the night before and refrigerate
• Use pre-chopped onions and minced garlic
• Make a double batch and freeze half for later use

The Side Dishes:

Steamed Carrot Sticks:

• Steam the carrot sticks for 5-7 minutes until tender-crisp
• Season with a pinch of salt and optional herbs

Sweet Potato Mash:

• Peel and cube sweet potatoes
• Boil until tender, about 15 minutes
• Drain and mash with butter, milk, salt, and pepper to taste

Raspberry Compote:

• Combine raspberries, sugar, and lemon juice in a saucepan
• Simmer for 10-15 minutes, stirring occasionally, until thickened
• Let cool before serving

Equipment & Ingredients:

Having these equipment and ingredients on hand, will let you be well-prepared to create this delicious and nutritious Savory Turkey Loaf Trio. You may consider purchasing these items on Amazon:

Equipment:

1. Loaf Pan
2. Meat Thermometer
3. Food Processor
4. Steamer Basket
5. Potato Masher

Ingredients:

1. Ground Turkey (if fresh is unavailable)
2. Organic Breadcrumbs
3. Worcestershire Sauce
4. Dried Thyme
5. Organic Sweet Potatoes

Remember, fresh ingredients will always yield the best results, but high-quality packaged alternatives can be great time-savers without compromising too much on flavor.