Black Bean Burgers & Cilantro Rice

Black bean burgers are a fantastic vegetarian alternative to traditional meat patties. Packed with protein, fiber, and flavor, these burgers offer a satisfying meal that even meat-eaters can enjoy. Let’s dive into how to make these tasty patties and explore the accompanying sides for a complete, balanced meal.

The Recipe:

Black Bean Burgers

Ingredients:

• 2 cans (15 oz each) black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 egg
• 1 tbsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 2 tbsp olive oil for cooking

Instructions:

1. Mash black beans in a large bowl, leaving some beans whole for texture.
2. Add breadcrumbs, onion, garlic, egg, and spices. Mix well.
3. Form into 4-6 patties.
4. Heat oil in a skillet over medium heat.
5. Cook patties for 4-5 minutes on each side until crispy.

Detailed Preparation:

• To create the perfect black bean burger, start by thoroughly draining and rinsing the beans. This removes excess sodium and improves texture.
• When mashing, aim for a consistency that’s chunky enough to hold together but not so smooth it becomes mushy.
• The key to great flavor is in the seasoning. Cumin and chili powder provide a classic Southwestern taste, but feel free to experiment. Smoked paprika, oregano, or even a dash of liquid smoke can add interesting flavor profiles.
• For binding, the combination of egg and breadcrumbs is crucial.
• If you’re vegan, replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, left to thicken for 5 minutes).
• When forming patties, compress them firmly and make them slightly larger than your bun, as they will shrink while cooking.
• Refrigerating the patties for 30 minutes before cooking can help them hold together better.

Variations:

Spicy Black Bean Burgers:

• Add diced jalapeños and increase the chili powder.

Mediterranean Black Bean Burgers:

• Use feta cheese, olives, and oregano instead of Southwestern spices.

Asian-Inspired Black Bean Burgers:

• Incorporate ginger, garlic, and soy sauce, topping with sriracha mayo.

Time-Saving Tips:

1. Make a large batch and freeze uncooked patties for future meals.
2. Use a food processor to quickly mash beans and mix ingredients.
3. Prepare the mixture the night before and refrigerate, then form and cook patties when ready to eat.

The Side Dishes:

Cilantro Rice:

• Cook brown rice according to package instructions.
• Stir in finely chopped cilantro, a squeeze of lime juice, and a pinch of salt before serving.

Steamed Brussels Sprouts:

• Trim and halve Brussels sprouts.
• Steam for 5-7 minutes until tender but still bright green.
• Toss with olive oil, salt, and pepper.

Diced Mango:

• Choose a ripe mango that yields slightly to pressure.
• Peel and dice into bite-sized cubes.
• For a twist, sprinkle with lime juice and a pinch of chili powder.

Equipment & Ingredients:

To make your very own black bean burger and side dishes, you may consider purchasing these items on Amazon:

Equipment:

1. Food Processor
2. Non-Stick Skillet
3. Steamer Basket
4. Rice Cooker
5. Meal Prep Containers

Ingredients:

1. Spices
2. Canned Black Beans
3. Brown Rice

By following these tips and using quality ingredients and equipment, you can create a delicious, nutritious meal that’s both satisfying and visually appealing. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this black bean burger and sides combo is sure to become a favorite.