Black Bean Burgers & Cilantro Rice

Black bean burgers are a fantastic vegetarian alternative to traditional meat patties. Packed with protein, fiber, and flavor, these burgers offer a satisfying meal that even meat-eaters can enjoy. Let’s dive into how to make these tasty patties and explore the accompanying sides for a complete, balanced meal.

The Recipe:

Black Bean Burgers

Ingredients:

• 2 cans (15 oz each) black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 egg
• 1 tbsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 2 tbsp olive oil for cooking

Instructions:

1. Mash black beans in a large bowl, leaving some beans whole for texture.
2. Add breadcrumbs, onion, garlic, egg, and spices. Mix well.
3. Form into 4-6 patties.
4. Heat oil in a skillet over medium heat.
5. Cook patties for 4-5 minutes on each side until crispy.

Detailed Preparation:

• To create the perfect black bean burger, start by thoroughly draining and rinsing the beans. This removes excess sodium and improves texture.
• When mashing, aim for a consistency that’s chunky enough to hold together but not so smooth it becomes mushy.
• The key to great flavor is in the seasoning. Cumin and chili powder provide a classic Southwestern taste, but feel free to experiment. Smoked paprika, oregano, or even a dash of liquid smoke can add interesting flavor profiles.
• For binding, the combination of egg and breadcrumbs is crucial.
• If you’re vegan, replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, left to thicken for 5 minutes).
• When forming patties, compress them firmly and make them slightly larger than your bun, as they will shrink while cooking.
• Refrigerating the patties for 30 minutes before cooking can help them hold together better.

Variations:

Spicy Black Bean Burgers:

• Add diced jalapeños and increase the chili powder.

Mediterranean Black Bean Burgers:

• Use feta cheese, olives, and oregano instead of Southwestern spices.

Asian-Inspired Black Bean Burgers:

• Incorporate ginger, garlic, and soy sauce, topping with sriracha mayo.

Time-Saving Tips:

1. Make a large batch and freeze uncooked patties for future meals.
2. Use a food processor to quickly mash beans and mix ingredients.
3. Prepare the mixture the night before and refrigerate, then form and cook patties when ready to eat.

The Side Dishes:

Cilantro Rice:

• Cook brown rice according to package instructions.
• Stir in finely chopped cilantro, a squeeze of lime juice, and a pinch of salt before serving.

Steamed Brussels Sprouts:

• Trim and halve Brussels sprouts.
• Steam for 5-7 minutes until tender but still bright green.
• Toss with olive oil, salt, and pepper.

Diced Mango:

• Choose a ripe mango that yields slightly to pressure.
• Peel and dice into bite-sized cubes.
• For a twist, sprinkle with lime juice and a pinch of chili powder.

Equipment & Ingredients:

To make your very own black bean burger and side dishes, you may consider purchasing these items on Amazon:

Equipment:

1. Food Processor
2. Non-Stick Skillet
3. Steamer Basket
4. Rice Cooker
5. Meal Prep Containers

Ingredients:

1. Spices
2. Canned Black Beans
3. Brown Rice

By following these tips and using quality ingredients and equipment, you can create a delicious, nutritious meal that’s both satisfying and visually appealing. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this black bean burger and sides combo is sure to become a favorite.

Black Bean Burgers Recipe

Delicious and protein-packed vegetarian burgers made with black beans, perfect for a hearty meatless meal.

• 2 cans (15 oz each) black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 egg
• 1 tbsp cumin
• 1 tsp chili powder
• salt and pepper to taste
• 2 tbsp olive oil for cooking

1. In a large bowl, mash the black beans, leaving some beans whole for texture.

2. Add breadcrumbs, chopped onion, minced garlic, egg, cumin, chili powder, salt, and pepper to the mashed beans.

3. Mix all ingredients thoroughly until well combined.

4. Divide the mixture and form into 4-6 patties, depending on desired size.

5. Heat olive oil in a skillet over medium heat.

6. Cook the patties for 4-5 minutes on each side, or until crispy and heated through.

7. Serve on buns with your favorite toppings.

• For a vegan version, replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, left to thicken for 5 minutes).
• Refrigerating the patties for 30 minutes before cooking can help them hold together better.
• These patties can be frozen uncooked for future meals. Separate with parchment paper before freezing.

Main Course

American

black bean burgers, vegetarian burgers, meatless burgers, bean patties