Lemon Garlic Chicken

If you’re looking for a delicious and healthy meal that combines the tangy freshness of lemon with the aromatic depth of garlic, then the lemon garlic grilled chicken is a must-try. This entree is not only packed with flavor but also offers a nutritious and satisfying dining experience. With a few simple ingredients and some preparation, you can create a meal that will tantalize your taste buds and leave you feeling energized.

The Recipe:

Lemon Garlic Grilled Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 4 cloves of garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a shallow dish, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Mix well.
2. Add the chicken breasts to the marinade and turn to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
3. Preheat your grill or grill pan to medium-high heat.
4. Remove the chicken from the marinade and discard any remaining marinade.
5. Grill the chicken for about 6-8 minutes per side, or until it’s cooked through and the internal temperature reaches 165°F.
6. Transfer the grilled chicken to a plate and let it rest for 5 minutes before serving.

Variations and Tips:

• For extra flavor, you can add a teaspoon of Dijon mustard or a pinch of red pepper flakes to the marinade.
• If you prefer a smoky flavor, try grilling the chicken over wood chips or pellets.
• To save time, you can marinate the chicken overnight or even in the morning before grilling in the evening.
• For a crispier texture, brush the chicken with a little oil or melted butter before grilling.
• Serve the grilled chicken with a fresh lemon wedge for an extra burst of citrus flavor.

Side Dishes:

Steamed Spinach with a Hint of Lemon:

• Rinse and trim the spinach, then place it in a steamer basket over boiling water.
• Steam until just wilted, about 2-3 minutes.
• Drizzle with a little lemon juice and season with salt and pepper.

Orzo Pasta Salad with Sesame Oil:

• Cook orzo according to package instructions, drain, and toss with a drizzle of sesame oil, diced vegetables (such as tomatoes, cucumbers, and bell peppers), and a light vinaigrette dressing.

Fresh Orange Segments:

• Peel and segment fresh oranges, removing any seeds or membranes.
• Arrange the segments on a plate for a refreshing and vitamin-rich accompaniment.

Equipment & Ingredients:

To make this lemon garlic grilled chicken meal, you might want to consider purchasing the following items from Amazon:

Equipment:

• Grill Pan or Outdoor Grill
• Citrus Juicer
• Garlic Mincer or Press
• Ceramic Baking Dish

Ingredients:

• Olive Oil
• Dried Oregano
• Kosher Salt and Pepper Grinder
• Sesame Oil

With these essential equipment and ingredients readily available on Amazon, you’ll be well-prepared to create this lemon garlic grilled chicken meal and enjoy a flavorful and healthy dining experience.