Hara Hachi Bu: 3 Proven Steps for Weight Loss (Bonus Tips + Real-Life Examples)
From intermittent fasting to paleo diets, everyone seems to be looking for the golden ticket to weight loss and longevity. Well, look no further than Okinawa, Japan, a place renowned for its centenarians and high life expectancy. One of the core principles followed by Okinawans for generations is the eating practice called Hara Hachi Bu, … Read more