Easy Low-Calorie Homemade Dalgona Spongy Candy Recipe – A Blend of Tradition and Creativity

Gather Your Ingredients

Before you begin to venture into the delicacy that is Dalgona candy, it’s vital to ensure you have all the necessary ingredients on hand. Translation from street vendor to home kitchen is simpler than you might expect!

What’s fundamental for your candy expedition is just two basic items.

Sugar is the backbone of Dalgona candy. It provides the sweetness and, when properly melted, takes on a luscious caramel flavor. We’re looking at about 3 tablespoons of sugar for the perfect balance of sweet and caramel notes.

Baking soda is the magic addition that transforms sugar water into a spongy, delightful texture. For our recipe, just a 1/2 teaspoon of baking soda will do the trick.

There’s one more element that while not a requirement could elevate your candy-making experience notably! A candy thermometer. This isn’t the most common kitchen tool, but it’s a lifesaver when you’re dealing with anything involving heated sugar.

Interested in the nutritional aspects of your homemade Dalgona candy? Well, it’s a simple candy with just a couple of ingredients, so it’s relatively easy to figure out.

Ingredient Approximate Nutritional values
Sugar (3 tablespoons) 144 calories, 37.2g of carbs, 0g of protein, 0g of fat
Baking Soda (1/2 teaspoon) 0 calories, 0g of carbs, 0g of protein, 0g of fat

These are ballpark figures as the actual values can vary slightly depending on the brand of ingredients you use.

Now that you’ve gathered your ingredients, the next step is the real fun part – making your very own Dalgona candy! Remember, patience is a key player in this process, but we promise it’s worth the effort.

Prepare the Mixture

Embarking upon your journey to make Dalgona candy, it’s crucial to prepare your mixture with precise care and consideration. Remember, patience is key in this undertaking.

Let’s get into it. You’ll need 2 tablespoons of sugar. Opt for granulated white sugar as it melts easily and gives the candy its distinctive caramel flavor. Next up, a half teaspoon of baking soda. This is a vital player in ensuring that spongy and airy texture. Baking soda is responsible for the candy’s beautiful honeycomb structure.

As an optional ingredient, consider adding a pinch of cinnamon. It’s uncommon in traditional Dalgona candy recipes, but it brings an exciting twist. The warm and spicy undertones of cinnamon complement the sweetness of caramel perfectly.

Whether you choose to eye-ball the melting sugar or tackle the process with a candy thermometer, remember to watch the process closely. A candy thermometer set to 300 degrees Fahrenheit – the hard-crack stage – guarantees accuracy. However, most home cooks find success in simply looking for the sugar to turn a deep golden color and remove it from heat promptly.

Below is a snapshot of the nutrition facts.

Ingredient Calories Carbs Protein Fat
Sugar 96.0 24.97g 0.0g 0.0g
Baking Soda 0.0 0.0g 0.0g 0.0g
Cinnamon 17.0 5.5g 0.27g 0.11g

Cook the Candy

Ready to get started? Let’s dive right in! When you’re set with your sugar, baking soda, and optional cinnamon, beginning the cooking process is your next move. In this step, it’s essential to maintain a medium heat setting. Too hot and your sugar might burn too quickly, while too low of a temperature could leave you standing over the stove indefinitely.

Begin by pouring your sugar into a stainless steel pan. This process is not a race; taking your time here is essential. The trick is to let the sugar dissolve slowly. As it melts, you’ll notice clusters forming at first, but these soon merge into a thick, golden pool. While it might be tempting to stir, let the sugar do its thing.

Let’s talk candy thermometers! They aren’t a necessity but they can definitely be helpful. A good temperature for melting sugar is around 150°C (302°F). However, if you don’t have a thermometer, don’t stress. You can also monitor by eye. When the sugar liquefies fully and reaches a deep amber shade, it’s time to move on.

Elsewhere in your kitchen, have your baking soda at the ready. Adding this not-so-secret ingredient rapidly is vital for that perfect dalgona texture. Sprinkle it in and quickly stir to ensure an even distribution. The change will be instant: your mixture will bubble and grow, becoming light and frothy.

Here’s where your optional cinnamon comes into play. If you opted in for that extra kick of flavor, stir it in now. Be quick, though, as the mixture hardens rapidly once off the heat!

While the candy cools, let’s have a peek at the nutritional table:

Ingredients Calories Carbs Protein Fat
Sugar (2 tbsp) 96 25g 0g 0g
Baking Soda (1 tsp) 0 0g 0g 0g

Remember, patience is key. Enjoy this process; the reward is sweet.

Shape and Cool

Having prepared your mixture for making Dalgona candy, it’s now time to shape and cool it. The fast-paced world of candy formation is about to unfold right in front of your eyes.

Firstly, you’ll need to hurry! The Dalgona mixture solidifies rapidly. As soon as you incorporate the baking soda and the mixture becomes frothy, pour the mixture onto a parchment-lined baking tray. Reminder, the mixture is extremely hot, so you might want to watch your fingers, better to be safe than sorry!

Is there a particular form you’re yearning for your treat to take the shape of? A circle, maybe? Or perhaps a heart? Use a candy press or a cookie cutter right away to carve out your desired shape. You’re the craftsperson here, let your creativity run wild.

But no dilly-dallying. Again, the mixture hardens pretty swiftly, and you should have your shapes ready within 20-30 seconds of pouring the mixture.

Sit back, or rather, stand by and monitor as the magic of cooling happens. Patience is your friend at this stage. Avoid the temptation to rush the cooling process. Plopping your candy in the fridge may seem like a good idea, but it could lead to condensation and a gooey end-result. Yuck! Think about what a loss that’d be after all your dedication and culinary prowess.

Leave your Dalgona candy in a cool, dry place to set. The time needed will vary depending on room temperature. On average, it should take about 20 minutes for your candy to cool and harden.

And there you have it. Who knew shaping and cooling could be such a thrilling adventure in the kitchen! Bring home the streets of South Korea with homemade Dalgona candy, crafted with love and patience. Something to remember: the world of candy making is not for the faint-hearted. But with a bit of patience, a dash of caution and a whole lot of enthusiasm, it can be a piece of cake… or rather, candy. Enjoy this step and the delectable reward in your home-made Dalgona candy adventure.

Enjoy Your Homemade Delight

You’ve reached the most rewarding stage of making your own Dalgona candy. After crafting the shapes and patiently waiting for solidification, you’re ready to savor the fruits of your labor.

Pro Tip: Dalgona candy’s best enjoyed fresh. Devouring it as soon as it’s cooled ensures maximum crunch and sweetness that’ll make your taste buds dance with joy.

Here’s something interesting you might want to know. Dalgona candy isn’t just a sugary delight, given that it’s homemade and contains just a handful of ingredients, it’s quite low in calories. A typical batch of Dalgona candy has:

Ingredient Amount Calories
Sugar 2 tablespoons 96
Baking Soda 1/2 teaspoon 0
Total 96

That’s right, that sugary delight you’re about to enjoy is under 100 calories. Plus, you can customize the recipe further to make it more nutritious or tantalizing for your taste buds. For example, you can add a hint of cinnamon or nutmeg to the mixture before cooking or sprinkle over crushed nuts just before it hardens. These small tweaks not just alter the flavor profile but can also contribute to the nutritional value of your homemade Dalgona candy.

Creating and tasting your own homemade Dalgona candy is more than just an exciting kitchen project. It’s an adventure that combines an old-fashioned treat with a dose of love, patience, creativity, and some fun kitchen science.

So go ahead, reward yourself with that piece of Dalgona candy you’ve just created. Allow the flavors to linger in your mouth. Notice the sweetness, the texture, the taste, and most importantly, the sense of accomplishment that comes from creating something wonderful from scratch. Enjoy each bite knowing you’ve created this enchanting treat. The whole process, from start to the current moment, is a testament to your patience and craftsmanship.

Remember, it’s not just about the end result, but also about the journey that brought you there. You’re not just making Dalgona candy, you’re creating memories. As you savor the layers of sweetness, allow yourself to reflect on the love and effort that went into each piece.


So there you have it! You’re now equipped to whip up your own batch of homemade Dalgona candy. This isn’t just about creating a delicious treat—it’s about embracing a beloved tradition and adding your unique twist. Remember, the magic lies in the freshness, and customizing the recipe to your liking can add a nutritional boost. It’s more than just kitchen science—it’s a labor of love that results in a sweet, crunchy delight. So go ahead, indulge in your creation and take a moment to appreciate the journey you’ve embarked on. After all, it’s not just about the end product, but the memories you make along the way. Happy candy making!

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