Savory Italian Sausage

This hearty Italian sausage medley is a flavor-packed meal that will transport your taste buds straight to an Italian trattoria. With juicy grilled sausages, crisp-tender asparagus, sweet snap peas, tangy blueberries, and fluffy furikake rice, this dish is a symphony of tastes and textures that’s sure to leave you craving more.

The Recipe:

Savory Italian Sausage

Ingredients:

  • 6 Italian sausage links
  • 1 bunch asparagus, trimmed
  • 1 cup sugar snap peas
  • 1 cup fresh blueberries
  • 2 cups cooked rice
  • 2 tbsp furikake seasoning
  • Olive oil, salt, and pepper

Instructions:

  1. Preheat your grill or grill pan to medium-high heat.
  2. Lightly brush the sausages with olive oil and season with salt and pepper.
  3. Grill the sausages for about 15-20 minutes, turning occasionally, until cooked through and nicely charred.
  4. Let the sausages rest for 5 minutes before slicing into 1-inch pieces.

Variations:

  • For a smoky twist, try using hot Italian sausages or add a drizzle of balsamic glaze over the grilled sausages.
  • You can also experiment with different sausage varieties like chicken or turkey for a lighter option.

Tip:

  • Prepare the sausages ahead of time and reheat them in the oven or on the grill when ready to serve.

The Side Dishes:

Steamed Asparagus:

  1. Trim the woody ends off the asparagus spears.
  2. Place the asparagus in a steamer basket and steam for 3-5 minutes until crisp-tender.
  3. Toss the steamed asparagus with a drizzle of olive oil, salt, and pepper.

Sugar Snap Peas:

  1. Rinse the sugar snap peas and remove any tough strings.
  2. Bring a pot of salted water to a boil and blanch the peas for 1-2 minutes.
  3. Drain the peas and immediately plunge them into an ice bath to stop the cooking process.
  4. Drain and pat dry before serving.

Furikake Rice:

  1. Cook the rice according to package instructions.
  2. Once cooked, fluff the rice with a fork and stir in the furikake seasoning.
  3. For extra flavor, you can sauté the rice in a bit of butter or olive oil before adding the furikake.

Putting It All Together:

  1. Arrange the grilled sausage slices, steamed asparagus, sugar snap peas, and furikake rice in separate sections on a platter or bento box.
  2. Scatter fresh blueberries around the plate for a pop of color and sweetness.
  3. Serve warm and enjoy the harmonious blend of flavors and textures in every bite!

Equipment & Ingredients:

To recreate this delicious Italian sausage medley at home with ease, consider purchasing these handy items on Amazon:

Equipment:

  • Grill pan or indoor grill
  • Steamer basket
  • Rice cooker
  • Bento boxes or meal prep containers

Ingredients:

  • Italian sausage links (try authentic Italian brands like Primo Taglio or Severino)
  • Fresh asparagus
  • Sugar snap peas
  • Fresh blueberries
  • Furikake seasoning (we recommend the J-Basket or Nori Fume varieties)
  • Olive oil
  • Salt and pepper

With the right tools and quality ingredients at your fingertips, you’ll be well-equipped to whip up this flavorful Italian sausage medley with ease and enjoy a delightful culinary experience in the comfort of your own home.

Italian Sausage Medley Recipe

This hearty Italian sausage medley is a flavor-packed meal featuring grilled Italian sausages, crisp-tender asparagus, sweet snap peas, tangy blueberries, and fluffy furikake rice.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Italian
Servings 4

Ingredients
  

  • 6 Italian sausage links
  • 1 bunch asparagus trimmed
  • 1 cup sugar snap peas
  • 1 cup fresh blueberries
  • 2 cups cooked rice
  • 2 tbsp furikake seasoning
  • Olive oil
  • Salt and pepper to taste

Instructions
 

  • Preheat grill or grill pan to medium-high heat.
  • Brush sausages with olive oil and season with salt and pepper.
  • Grill sausages for 15-20 minutes, turning occasionally, until cooked through and charred.
  • Let sausages rest for 5 minutes, then slice into 1-inch pieces.
  • Steam asparagus for 3-5 minutes until crisp-tender. Toss with olive oil, salt and pepper.
  • Blanch snap peas in boiling salted water for 1-2 minutes, then shock in an ice bath. Drain and pat dry.
  • Cook rice according to package instructions, then fluff with a fork and stir in furikake seasoning.
  • Arrange grilled sausage slices, asparagus, snap peas, furikake rice and fresh blueberries on a platter or in bento boxes.
  • Serve warm.

Notes

  • For a smoky twist, use hot Italian sausages or drizzle with balsamic glaze.
  • Try different sausage varieties like chicken or turkey for a lighter option.
  • Prepare sausages ahead and reheat to save time.
  • Sauté rice in butter or oil before adding furikake for extra flavor.
Keyword Italian Sausage

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