Savory Italian Sausage
This hearty Italian sausage medley is a flavor-packed meal that will transport your taste buds straight to an Italian trattoria. With juicy grilled sausages, crisp-tender asparagus, sweet snap peas, tangy blueberries, and fluffy furikake rice, this dish is a symphony of tastes and textures that’s sure to leave you craving more.
The Recipe:
Savory Italian Sausage
Ingredients:
- 6 Italian sausage links
- 1 bunch asparagus, trimmed
- 1 cup sugar snap peas
- 1 cup fresh blueberries
- 2 cups cooked rice
- 2 tbsp furikake seasoning
- Olive oil, salt, and pepper
Instructions:
- Preheat your grill or grill pan to medium-high heat.
- Lightly brush the sausages with olive oil and season with salt and pepper.
- Grill the sausages for about 15-20 minutes, turning occasionally, until cooked through and nicely charred.
- Let the sausages rest for 5 minutes before slicing into 1-inch pieces.
Variations:
- For a smoky twist, try using hot Italian sausages or add a drizzle of balsamic glaze over the grilled sausages.
- You can also experiment with different sausage varieties like chicken or turkey for a lighter option.
Tip:
- Prepare the sausages ahead of time and reheat them in the oven or on the grill when ready to serve.
The Side Dishes:
Steamed Asparagus:
- Trim the woody ends off the asparagus spears.
- Place the asparagus in a steamer basket and steam for 3-5 minutes until crisp-tender.
- Toss the steamed asparagus with a drizzle of olive oil, salt, and pepper.
Sugar Snap Peas:
- Rinse the sugar snap peas and remove any tough strings.
- Bring a pot of salted water to a boil and blanch the peas for 1-2 minutes.
- Drain the peas and immediately plunge them into an ice bath to stop the cooking process.
- Drain and pat dry before serving.
Furikake Rice:
- Cook the rice according to package instructions.
- Once cooked, fluff the rice with a fork and stir in the furikake seasoning.
- For extra flavor, you can sauté the rice in a bit of butter or olive oil before adding the furikake.
Putting It All Together:
- Arrange the grilled sausage slices, steamed asparagus, sugar snap peas, and furikake rice in separate sections on a platter or bento box.
- Scatter fresh blueberries around the plate for a pop of color and sweetness.
- Serve warm and enjoy the harmonious blend of flavors and textures in every bite!
Equipment & Ingredients:
To recreate this delicious Italian sausage medley at home with ease, consider purchasing these handy items on Amazon:
Equipment:
- Grill pan or indoor grill
- Steamer basket
- Rice cooker
- Bento boxes or meal prep containers
Ingredients:
- Italian sausage links (try authentic Italian brands like Primo Taglio or Severino)
- Fresh asparagus
- Sugar snap peas
- Fresh blueberries
- Furikake seasoning (we recommend the J-Basket or Nori Fume varieties)
- Olive oil
- Salt and pepper
With the right tools and quality ingredients at your fingertips, you’ll be well-equipped to whip up this flavorful Italian sausage medley with ease and enjoy a delightful culinary experience in the comfort of your own home.
Italian Sausage Medley Recipe
This hearty Italian sausage medley is a flavor-packed meal featuring grilled Italian sausages, crisp-tender asparagus, sweet snap peas, tangy blueberries, and fluffy furikake rice.
Ingredients
- 6 Italian sausage links
- 1 bunch asparagus trimmed
- 1 cup sugar snap peas
- 1 cup fresh blueberries
- 2 cups cooked rice
- 2 tbsp furikake seasoning
- Olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or grill pan to medium-high heat.
- Brush sausages with olive oil and season with salt and pepper.
- Grill sausages for 15-20 minutes, turning occasionally, until cooked through and charred.
- Let sausages rest for 5 minutes, then slice into 1-inch pieces.
- Steam asparagus for 3-5 minutes until crisp-tender. Toss with olive oil, salt and pepper.
- Blanch snap peas in boiling salted water for 1-2 minutes, then shock in an ice bath. Drain and pat dry.
- Cook rice according to package instructions, then fluff with a fork and stir in furikake seasoning.
- Arrange grilled sausage slices, asparagus, snap peas, furikake rice and fresh blueberries on a platter or in bento boxes.
- Serve warm.
Notes
- For a smoky twist, use hot Italian sausages or drizzle with balsamic glaze.
- Try different sausage varieties like chicken or turkey for a lighter option.
- Prepare sausages ahead and reheat to save time.
- Sauté rice in butter or oil before adding furikake for extra flavor.