Turkey & Veggie Wraps
These Turkey & Veggie Wraps are a perfect example of a balanced, flavorful meal that’s ideal for busy professionals, health-conscious individuals, or anyone looking for a satisfying lunch option. Packed with lean protein, fresh vegetables, and wholesome grains, this meal offers a delightful combination of textures and flavors that will keep you energized throughout the day.
The Recipe:
Turkey and Cheese Wraps
Ingredients:
- Large tortilla wraps
- Sliced turkey breast
- Provolone cheese slices
- Fresh spinach or lettuce leaves
- Pesto sauce (optional)
Instructions:
- Lay out a tortilla wrap on a clean surface.
- Spread a thin layer of pesto sauce if desired.
- Layer sliced turkey breast, provolone cheese, and spinach leaves.
- Roll the wrap tightly, tucking in the sides as you go.
- Slice diagonally into halves or thirds.
Variations:
- Mediterranean: Use Greek-seasoned turkey, feta cheese, and add olives and tomatoes.
- Southwest: Incorporate pepper jack cheese, avocado, and a sprinkle of taco seasoning.
- Vegetarian: Replace turkey with grilled portobello mushrooms or roasted vegetables.
Tips:
- Prep ingredients in bulk at the beginning of the week.
- Use pre-sliced turkey and cheese.
- Assemble wraps the night before, but keep wet ingredients separate until ready to eat.
The Side Dishes:
Steamed Asparagus with Red Onion:
- Trim asparagus ends and steam for 3-5 minutes until tender-crisp.
- Finely chop red onion and sprinkle over cooled asparagus.
- Season with salt, pepper, and a drizzle of olive oil.
Brown Rice Salad with Italian Dressing:
- Cook brown rice according to package instructions.
- While warm, toss with Italian dressing, diced vegetables (bell peppers, cucumbers), and fresh herbs.
- Chill before serving.
Blueberries:
- Simply wash and add to your meal prep container for a sweet, antioxidant-rich finish.
Equipment & Ingredients:
To make meal prepping easier, consider these Amazon purchases:
Equipment:
- Meal Prep Containers
- Mandoline Slicer
- Rice Cooker
- Vegetable Steamer Basket
- Quality Chef’s Knife
- Cutting Boards
- Vacuum Sealer
- Wrap Papers
- Insulated Lunch Bag
Ingredients:
- Pesto Sauce
- Italian Dressing
- Whole Grain Tortillas
By incorporating these tips, variations, and recommended products, you can create a delicious and nutritious meal that’s perfect for on-the-go eating or a satisfying work lunch. Happy meal prepping!
Turkey & Veggie Wraps Recipe
Delicious and nutritious turkey wraps with cheese and fresh vegetables, perfect for meal prep or a quick lunch on-the-go.
Ingredients
- 4 large tortilla wraps
- 12 oz sliced turkey breast
- 8 slices provolone cheese
- 2 cups fresh spinach or lettuce leaves
- 4 tbsp pesto sauce (optional)
Instructions
- Lay out a tortilla wrap on a clean surface.
- If using, spread 1 tablespoon of pesto sauce evenly over the wrap.
- Layer 3 oz of sliced turkey breast over the pesto or directly on the wrap.
- Add 2 slices of provolone cheese on top of the turkey.
- Place 1/2 cup of spinach or lettuce leaves over the cheese.
- Carefully roll the wrap tightly, tucking in the sides as you go.
- Slice the wrap diagonally into halves or thirds.
- Repeat the process with the remaining ingredients to make 4 wraps total.
Notes
- For meal prep, wrap each roll tightly in plastic wrap or foil and refrigerate for up to 3 days.
- Customize with your favorite spreads, cheeses, or vegetables.
- To prevent sogginess, place cheese next to the tortilla as a moisture barrier.
